Overview on Poetry Therapy for Health and Wellness
When it comes to our health and wellness, it is generally a broad topic encompassing different aspects such as mental, psychological and physical wellbeing. There are also interesting therapies that are promoted to keep these aspects in good condition at all times. One of these is poetry therapy, which is basically the intentional use of poetry to improve personal growth and healing, and in essence, to promote mental health.
Poetry therapy is also synonymously used with the term,"bibliotherapy", which generally refers to the use of literature for the healing. In its very core, bibliotherapy comprises the term"biblio" that means books and"therapeia" that means"to help medically."
Poetry therapy is generally utilised to assist a variety of people. Children learn about poetry or literature in general in hospitals and schools, adults in support groups and senior citizens in nursing homes. Discussing about poetry as well as reading and writing poems are just among the many activities to help someone such as a war veteran, a person suffering from substance abuse, one with mental or psychological disorders, or anyone who is in need of healing or personal growth.
One of the goals that poetry therapy or bibliotherapy wants to achieve is to help people develop self-esteem. Also, the therapy helps in releasing - in a positive way - tensions and powerful emotions. Moreover, it can also help a person cope with the stress in your life as well as create adaptive functions to such stress. In addition, one who is undergoing such therapy will generally have a clearer understanding about himself and other people.
For many, poetry therapy can be an interesting endeavour since the therapist will create a non-threatening, fun, and gentle interactive activity to help individuals open up freely and honestly.
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